![]() ![]() It may take a few weeks or months to raise your vitamin D levels after a loading dose and you may not feel any different. Taking too much colecalciferol can cause calcium and phosphate to build up in your body (hypercalcaemia). Blood levels should be monitored while someone is taking high doses of vitamin D.Īs always, talk to your doctor before taking vitamin and mineral supplements. Key facts Taking low doses of colecalciferol daily is safe and does not normally cause side effects. Recommended Dietary Allowance (RDA) for most adults of 600 IU of vitamin D a day.ĭoses higher than the RDA are sometimes used to treat medical problems such as vitamin D deficiency, but these are given only under the care of a doctor for a specified time frame. ![]() This level is many times higher than the U.S. Side Effects Calcium deposits in soft tissues such as the heart and lungs Confusion and disorientation Damage to the kidneys Kidney stones Nausea, vomiting. ![]() Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity. Your doctor might also prescribe intravenous fluids and medications, such as corticosteroids or bisphosphonates. Tell your doctor right away if any of these signs of high vitamin D/calcium levels occur: nausea/vomiting, constipation, loss of appetite, increased thirst. Treatment includes stopping vitamin D intake and restricting dietary calcium. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones. The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. ![]()
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